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Diet is the cornerstone of any healthy fitness program and incorporating the right foods to compliment your workout is essential in ensuring max results....
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The Brawling
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Austrian Bodybuilder Kurt Marnul Passes Away
Samir Bannout Says CBum is Not Mr. Olympia Until He Wins With The Big Boys’
7x Mr. Olympia Phil Heath Discusses Body Dysmorphia
Women’s Bodybuilder Tonya Knight Passes Away at 56
IFBB Pro League Discusses Potential Punishments for Athletes Who Drop Out of Invitational Shows
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Are you about the embark on your weight-lifting journey but don’t know where to start? The gym can be a pretty intimidating and confusing...
Advice
The gym is an interesting world to venture into with it’s own set of rules, unwritten of course, and it’s own unspoken understanding of...
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P90x Review: Your #1 home workout program If you are considering P90X as your fitness program but still not sure whether it will produce...
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Shakeology Review: The Healthiest Meal Ever Looking for an effective health and weight loss shake? If yes, then you might have heard, read about...
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It is a dream to every man mostly in youthful age to have six packs but sometimes it requires an extra effort other than...
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There are various optimum methods an individual may employ to develop fast abs. The 30 top exercises you may train upon to develop fast abs...
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Sweet Potato Chips makes 2-4 servings Ingredients 1/2 of a medium sized sweet potato (about 4 oz) 1 c. peanut oil Salt to taste...
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Double Chocolate Cake in a Cup Ingredients 0.43 oz 72% dark chocolate (0.43 oz is equivalent to one square of a Trader Joe’s pound...
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Summer Quinoa Salad makes 4-6 servings Ingredients 2 c. cooked quinoa (about 1 c. dry, I cooked mine using 1 c. of water and...
