Connect with us

Hi, what are you looking for?


IFBB Pro League Head Judge Sandy Williamson Offers Tips

IFBB Pro League

IFBB Pro League Women’s Chairperson and Head Judge Sandy Williamson is offering tips for any new competitors entering the scene, during an interview with Prime Time Muscle with hosts Tim Wilkins, Terrick El Guindy, and Chris Cormier.

“Go to your local shows. Go see regional shows. It will give you an idea of the process,” Williamson advises (h/t Muscle & Fitness). “Anything that you can do ahead of time to relieve some of that anxiety and stress when you first walk in, you should.”

“Almost every place in our country, every state does seminars and workshops. Go hit some of them up. Get some feedback and tips from the pros and officials in your area.”

Williamson also stressed the importance of comfortability on stage, and in hitting their poses.

“Presentation has become such a big deal. It’s become so much more important now than it was 15 or 20 years ago. I think it’s because the number of athletes and the quality of athletes has increased.”

You May Also Like


Ms. Fitness Olympia three-time winner Whitney Jones certainly knows what it takes to be a winner, and maintain long-term success, and while she has...


Denise Austin is one person who has 25 years of experience in fitness and training, and one of the most recognizable fitness content creators...


The rates of obesity are alarmingly on the rise despite studies that show that more American’s are getting regular exercise, a troubling trend. The...


Looking for something up your boring breakfast? Stay healthy and eat this delicious dish to stay on the go. Sweet Oat Pancakes Recipe Ingredients...